Sunshinekisse's NROL4W training log.
About Me
age: 26
occupation: occasional (or substitute) teacher hoping for a full time position soon!
in relationship limbo (engaged but having some relationship issues)
recently moved back home with my parents
recently diagnoised with PCOS(Oct 07) and have been told to limit all carbs(even fruit!) unless around exercise
The Exercise Plan
Lifting: NROL4W - starting at the beginning and working through
Cardio: HiiT- 2 x a week(i do this on lifting days), and steady state on non lifting days if i so feel inclined
The Eating Plan
Weight Watchers Flex Plan: i use my daily points for proteins and fats, and extra and exercise points for carbs and treats (see about me for reasoning)
measurements
Weight 134
Waist(narrowest): 28
Waist(belly button): 27
Hips: 35
Calf: 14
Thigh: 21
Wrist: 6
Neck: 12
Bodyfat (healthstatus online): 21.5%
Bodyfat (cholesterolnetwork.com): 17.8%
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