Quote:
Originally Posted by miket5567
question for you, I started the TNT diet at plan E (I'm not trying to lose weight). I did actually lose a few pounds this last week. After this past weekend I didn't have two many carbs, just some red wine. I am eating the protein and carb for the muscle building phase an hour before I work out 3 times a week. I am running and playing basketball on the other days. Do you think I should eat carbs before I do those things, or just stick to protein and only eat carbs on the days I work out?
|
What does the book tell you to do?