JP Fitness Forums - View Single Post

Greenapple · 01-07-2008, 10:14 PM

Yes, I am talking 1/2 marathon. I am new to running. I have done weights, yoga, balanceball, aerobics for about 2 years. I am just new to the NROL4W book-method.

I will be taking it slow, first goal is 5 miles by May 1. Second goal is 1/2 marathon by October.
As far as lifting the amount of weight is not important to me just the conditioning. I lift quite a bit at work and it makes life easier.

Thanks for the support.

01-07-2008, 10:14 PM	#8 (permalink)
Greenapple Greenapple Join Date: Jan 2008 Location: Live on a farm Posts: 7	1/2 marathon Yes, I am talking 1/2 marathon. I am new to running. I have done weights, yoga, balanceball, aerobics for about 2 years. I am just new to the NROL4W book-method. I will be taking it slow, first goal is 5 miles by May 1. Second goal is 1/2 marathon by October. As far as lifting the amount of weight is not important to me just the conditioning. I lift quite a bit at work and it makes life easier. Thanks for the support.