Wow, I go away for a few days and you already have 3 pages in your journal!! One thing that kept me inspired when I started the BFL program at over 300 pounds was the muscles I would have when the bodyfat went down. I am so glad that I lifted instead of doing just cardio. I just know that at the end of this challenge you will be doing the happy dance and we will be ducking at the amount of weights you are tossing around!
Toni
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