JP Fitness Forums - Personal Training - View Single Post - Not Going Gently into Perimenopause: Part NROL4W

DanceDiva · 01-07-2008, 08:52 PM

Nia (60 minutes) today. Body was feeling like I could have stayed in bed. Inside Right knee was throbbing (still not 100% from old injury). Iced last night. However, felt fine during curtsy squats. I stayed in Level 1/2 range. Was still wet when finished but felt spent instead of energized.

01-07-2008, 08:52 PM	#7 (permalink)
DanceDiva Niaphyte Join Date: Dec 2007 Posts: 468 My Profile	Sunday: 01/06/2008 Nia (60 minutes) today. Body was feeling like I could have stayed in bed. Inside Right knee was throbbing (still not 100% from old injury). Iced last night. However, felt fine during curtsy squats. I stayed in Level 1/2 range. Was still wet when finished but felt spent instead of energized. __________________ Tracey **************** Self-hate is self-defeating, but self-acceptance is empowering. The difference between being in heaven or hell is ... ATTITUDE! Current Log