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Old 01-07-2008, 08:52 PM   #7 (permalink)
DanceDiva
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Join Date: Dec 2007
Posts: 468
Default Sunday: 01/06/2008

Nia (60 minutes) today. Body was feeling like I could have stayed in bed. Inside Right knee was throbbing (still not 100% from old injury). Iced last night. However, felt fine during curtsy squats. I stayed in Level 1/2 range. Was still wet when finished but felt spent instead of energized.
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