[tcoy777]

1-07-08

Warm Up
1 mile at 8:13
sit ups
swiss ball push ups
db incline bench press 1x7 at 40 lbs, 1x5 at 45 lbs

Hyp I Workout 9A

Dumbell incline bench press
2x10 at 45 lbs (-5 from last time)
2x10 at 50 lbs (same)

Cable Seated Row
1x10 at 130 (+10 lbs)
3x10 at 120 (same as last time)

Dumbell shoulder press
4x10 at 30 lbs (same as last time)

Wide grip lat pull down
1x10 at 90 lbs (same as last time)
3x10 at 100 lbs (+10 lbs)

Close Grip Bench Press
4x10 at 105 lbs (same as last time)

High Pull
4x10 at 90 lbs (+10 lbs)
Swiss ball crunches
3x15 with 20 lbs dumbells in each hand


1/2 Marathon Training
6 x 800 m at 5k pace 3 miles total.
800 m rest pace in between
cool down 1 mile.

I am not sure why I can not gain anything on the 4x10 incline bench or dumbell shoulder presses. Maybe I have reached my max level right now with the cardio, or maybe I am not eating enough. I feel I am gaining muscle, not on the scale but in the mirror. Any suggestions or insight???????????????????