TNT/Low Carb Spicy Rapid Roast Chicken
1 3-lb whole chicken
1 T olive oil
1/2 t salt
1/4 t black pepper
1/4 t dried oregano
1/4 t dried basil
1/4 t paprika
1/8 t cayenne pepper
Preheat oven to 450 degrees.
Rinse chicken thoroughly and dry. Put chicken in small baking pan. Rub with olive oil. Mix all the other ingredients together and sprinkle over chicken.
Roast the chicken in the oven for 20 minutes at 450 degrees. Lower the oven to 400 and continue roasting about 40 minutes or until the internal temp is 180 degrees. Cool 10-15 minutes.
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
|