Karen,
Baby steps are the way to build consistency.
Sveta:
You'll get there... when I started this time last year, I was using 7.5 lbs dbs. Right before Christmas I did a 1 rep max on DLs of 205 lbs.
__________________
It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
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