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campingmom · 01-07-2008, 03:18 PM

Name: Carey
Age: 38
Height: 5'4"
Weight: 144 lbs.
BMI: 24.9

Training Goal: Complete the NROL4W program

Nutrtion Goals (min is for non-WO days; max is for WO days):
Calories: 1777-2030
Fat: 59-68 grams
Carbs: 178-203 grams
Protein: 133-152 grams
Fiber: 25-35 grams

01-07-2008, 03:18 PM	#1 (permalink)
campingmom Member Join Date: Jan 2008 Location: Magnolia, TX Posts: 65 My Profile	My NROL4W Challenge Training Log Name: Carey Age: 38 Height: 5'4" Weight: 144 lbs. BMI: 24.9 Training Goal: Complete the NROL4W program Nutrtion Goals (min is for non-WO days; max is for WO days): Calories: 1777-2030 Fat: 59-68 grams Carbs: 178-203 grams Protein: 133-152 grams Fiber: 25-35 grams