Alright so I had all good intentions of maintaining all that I accomplished last year when I did my own personal challenge:
Body Building Exploratory Committee
for those who don't remember or weren't around.
But low and behold I'm almost right back where I started last year.
Most of the downfall happened over the holidays, but even before that I wasn't doing all that I should have to maintain. So this year my resolution is not only to get there but to maintain.
As a matter of fact I think that would be a tougher challenge, who can look the most like their after pics next January. I smell a July contest pool.
So this log will look quite a bit like last years because I will be doing pretty much the same program. Right now is building phase.
Workouts:
3x/week - Lifting Heavy
1-2x/week - light cardo/abs
Supersets 4x6 with 90sec rest between each exercise, so it's Exc A, 90s, Exc B, 90s, then back to Exc A
A) Barbell Squat
B) Chin Ups
A) Dead Lift
B) DB Chest Press
A) Barbell Shoulder Press
B) Calfs
A) Barbell Curls
B) Dips
Nutrition will be:
3400 cal/day
425g carbs
80g fat
250g ptn
This is the fun part and it worked great last year. I'm not looking forward to going through the cutting phase again, but it's my own falt for letting myself turn back into a fat ass.