Ok, so I bought the book and have read the first 5 chapters. For lunch today I had a roast beef and cheese samich with mayo, no bread. I'm going out for a walk and I'm going to stop by the Safeway for some bagged veggies and sour cream. It's going to be hard to skip my oatmeal in the morning, but it's only for a few weeks.
So far it sounds very similar to Atkin's New Diet Revolution.
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"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
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