[missjane]

FWIW, this is how I will be doing the workout:

WARMUP: Some specific full-body exercises like jumping jacks, body squats, etc. and some stretches. Then, I will warm up before my squats with an actual warmup set before I head into the workout, but won't warm up any more before the other sets.

WARMUP Squat set - maybe 8-10 reps with the bar

A - SQUATS - 2 x 15

Then, onto B, which is supersetted, so:
B1 - 1x15
60 sec rest
B2 - 1 x 15
60 sec rest
B1 - 1x15
60 sec rest
B2 - 1x15
60 sec rest

Then, onto C, which is supersetted, so:
C1 - 1x15
60 sec rest
C2 - 1x15
60 sec rest
C1 - 1x15
60 sec rest
C2 - 1x15

I will be doing the same for workout B. I will do a special warmup set for the Deadlifts, but then I will continue on through the workout, as prescribed.