Good morning!!!
Today is intervals - not sure what I am doing yet. I may do one of the 20 minute interval sessions from barry's boot camp - several of those are pretty tough and incorporate fun things like burpees. (uh, yay?). Also spent an hour shoveling snow this morning, so that's extra cardio for me!
(We got over a foot of snow last night and I had to go out driving in it. oh joy!!)
Today's planned meals work out to approximately 40(C)/35P/25F. I reserve the right to deviate from the plan! =)