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EricLikesLifting · 01-07-2008, 11:30 AM

1/07

Break in A

Squat
185x15
185x15

A1: Static lunge
80x15
80x15

A2: 2 point db row, bow's out
30x15
30x15

B1: Push up
20
18

B2: Swiss Ball crunch
25
25

01-07-2008, 11:30 AM	#99 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	1/07 Break in A Squat 185x15 185x15 A1: Static lunge 80x15 80x15 A2: 2 point db row, bow's out 30x15 30x15 B1: Push up 20 18 B2: Swiss Ball crunch 25 25