Quote:
Originally Posted by Greenapple
I Run 4 days a week. T,W, TH, Sun
Lift M, W, F
Fit yoga in when I can generally on M,T,W,
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That's a lot of working out! Overworking yourself with that schedule will be easy especially as a new runner who is also new to NROL. Just make sure to listen to your body and scale back if you need to.
A 1/2 marathon is a great goal to shoot for and you have plenty of time to prepare for it. Ramp up slowly and you'll do great.