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BamaDave · 01-07-2008, 12:07 PM

If you are running four days per week, you may want to lift only two for awhile. Or run three and lift three. Don't burn yourself out with too much exercise.

01-07-2008, 12:07 PM	#5 (permalink)
BamaDave So I Like Running H8R's!! Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,452	If you are running four days per week, you may want to lift only two for awhile. Or run three and lift three. Don't burn yourself out with too much exercise. __________________ 26.2! My Log