After going through my first workout (Stage 1, Workout A) this morning, I thought of another question.
At the moment, I'm working out at home to avoid the first-of-the-year gym crush. I have dumbbells at home, no barbells. So when using dumbbells while performing squats, is there a specific way I should hold the weights: by my sides, on my shoulders, at my hips, etc.? Or is it just whatever's comfortable?
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