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Karen411 · 01-07-2008, 10:32 AM

About me:

Age: 32
Weight: 144
Height: 5'4"
Hips: 36"
Waist: 34"
Chest/Ribs: 33.5"
Bust: 38"
Bicep: 11.5" (L) 11.5" (R)
Calf: 13.25" (L) 13.5" (R)
Thigh: 22.25" (L) 22.75 (R)

After doing the math from the book I got:

BMI: 24.8
RMR: 1265
Calories on workout days: 2277
Calories on non workout days: 2024

I'm going to take a leap of faith and aim for something close to that neighborhood for a month as suggested in the book. Then I'll tweak as necessary the next month.

I'm going to do the strength workouts from the book with my home equipment. I'm going to do my own interval workouts and add in a day or two of cardio and/or yoga/stretch workouts.

I may post the "before" pics later today, but that took so long yesterday that I'm not going to try it right now.

Off to do Stage 1, Workout A, #1. I will post the details later.

01-07-2008, 10:32 AM	#1 (permalink)
Karen411 Senior Member Join Date: Jan 2008 Posts: 1,720	My NROL4W Women's Challenge Training Log About me: Age: 32 Weight: 144 Height: 5'4" Hips: 36" Waist: 34" Chest/Ribs: 33.5" Bust: 38" Bicep: 11.5" (L) 11.5" (R) Calf: 13.25" (L) 13.5" (R) Thigh: 22.25" (L) 22.75 (R) After doing the math from the book I got: BMI: 24.8 RMR: 1265 Calories on workout days: 2277 Calories on non workout days: 2024 I'm going to take a leap of faith and aim for something close to that neighborhood for a month as suggested in the book. Then I'll tweak as necessary the next month. I'm going to do the strength workouts from the book with my home equipment. I'm going to do my own interval workouts and add in a day or two of cardio and/or yoga/stretch workouts. I may post the "before" pics later today, but that took so long yesterday that I'm not going to try it right now. Off to do Stage 1, Workout A, #1. I will post the details later.