[Tin Man]

Complex A - 4 sets x 5
105lbs (bar included)
bent row
hang clean
front squat-pushpress
jump squat (bw)
good-morning

breakfast-two boiled egg whites, small banana, coffee and water
snack - boiled egg, small carrot muffin, water
Lunch - 3 cups spinach salad with 1/2 cup roast beef, yellow pepper
snack - 1/4 cup almonds small banana, water
dinner - ?

This will be my basic diet plan for the next few months....keep the portions small and more often....increasing the water will help as well.

The average week will have three complex work outs and two cardio/core sessions...