[UConnJulie]

I'd like to know more about the essentials of PRE-workout nutrition. Is it detrimental in any way (physically or homonally) to workout on an empty stomach upon rising in the early morning? I don't mean that maybe I won't be as strong or have as much energy, but is it better for my body to eat something first? (and I understand the myth about cardio on an empty stomach ... that is not this question)