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UConnJulie · 01-07-2008, 05:11 AM

I'd like to know more about the essentials of PRE-workout nutrition. Is it detrimental in any way (physically or homonally) to workout on an empty stomach upon rising in the early morning? I don't mean that maybe I won't be as strong or have as much energy, but is it better for my body to eat something first? (and I understand the myth about cardio on an empty stomach ... that is not this question)

01-07-2008, 05:11 AM	#19 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	I'd like to know more about the essentials of PRE-workout nutrition. Is it detrimental in any way (physically or homonally) to workout on an empty stomach upon rising in the early morning? I don't mean that maybe I won't be as strong or have as much energy, but is it better for my body to eat something first? (and I understand the myth about cardio on an empty stomach ... that is not this question) __________________ Life's a Journey ... Enjoy the Ride!