I've joined the NROL4W challenge so here I am marking my territory...
C & P my stuff from the challenge thread (will ramble on additional info when I'm so inspired):
About me:
39 years old, married, mom of 5 obnoxious short people.
A previous hardbody, then got soft with momhood, then quit smoking in 2006 and gained massive lard (60-70 pounds). Lost 35 pounds and several inches in 2007 through running, lifting, and eating better, then gained 15 back due to being a lazy pig over the recent holidays.
Plan:
Will be following the NROL4W (Tuesday, Thursday, and Saturday), completely by the book for 6 months, so as to avoid any of my usual "bright ideas" that lead to certain doom and blubber. May or may not add in some running after the initial 6 months because I do love to run and you can never have too many race T-shirts.
Food, I'll try sticking to foods I like since I'm pretty good when I go by my natural taste: lots of veggies. But, I'll try really hard to focus on getting in much more protein and keeping my fiber intake high. Will probably be in the 1600-2000 cals per day range.
Stats:
Height: 5' 10"
Weight: 214.5
Bust: 47"
Ribs: 38.5"
Waist: 42"
Hips (iliac crest): 46"
Hips (at joints): 45.5"
Thighs (both): 27"
Calves (both): 16"
Biceps (both): 14"
And now I present Shamu:
