Quote:
Originally Posted by LisaS
Would you comment on a woman's monthly hormone cycles and fluctuations and how strength training abiliities might fluctuate over the month?
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I second this - how to keep the bloating, lightheadedness, fatigue and cramping of TTOM from interfering with workouts? And what about warnings, like the one I saw on a Men's Health DVD, that women should not do back bends or "vigorous standing poses" during their periods?