Today did an hour yoga class (yawn). Okay seriously that stuff is not all that easy. I didn't have any real issues this time but the first time I tried it (about a year ago) I quit the class after 5 min 'cause it kicked my booty. I am not thrilled about taking yoga but I can definately see and feel the benefits of it.
After the yoga class I popped into the gym and did a 1 hour hill run as a reward for being so open minded to go to yoga. Oooh Rah!!!!
After the run I actually did some exercises.... I would say that my energy level is definately back up and roaring in fact. I want to extend my deepest gratitude again to all of you who helped me with the nutrition side of things. It definately is working.
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