Quote:
Originally Posted by fitfairy
I have had this before and really felt it during bulgarians this morning on the right side. As I got to the deepest portion of the move I would feel this pop in my buttock. Right in the middle of the buttock. It feels like it's a tendon or muscle sliding over the bone. I hope that makes sense. It doesn't hurt per se, but feels really weird. Can someone tell me what that think this sounds like and what I may need to do for it?? Thanks!!
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Probably is what you think it is ... if it doesn't hurt you probably don't need to worry too much. Might indicate that your hip flexor (iliopsoas) is tight/restricted on that side (assuming you are talking about the rear leg). If it is the weightbearing leg, then it could be your ITB. How's your flexibility?