Ok, workout done. It's 15 reps and a 'new' program, so I kept it somewhat light. 60# for squats, stepups and rows (my band for seated rows is with my husband - he commandeered my heavy black band and isn't using it. :P). SO I did bent over rows instead. It was SO tempting to run off and do cardio but I resisted.. this time. :P Tomorrow will do intervals.
Tentative macros for today:
Cal:1677
Fat: 31g (bit low there, might change to PB and Cottage cheese for dinner instead of fruit)
Pro: 175g
Carb/Fiber: 222g/71g, so roughly 150 'net' if you believe in that.
Fat is a bit lower than I'd like, but yesterday was rather high fat (my cheat meals usually consist of too much chocolate) so it all works out.
I don't do well on 'low carb' but I do use several 'low carb' products like the LaTortilla tortillas (love these!) and the carbalose flour (which is perfect for pancakes if you can get past the aftertaste).