Quote:
Originally Posted by Griffty Cent
Question, how do you incorporate your "stairs" exercises to your circuits? I'm picturing you doing a set of something, then running into the gym stairwell, then running back out.
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Well, in my regular workout, I do the clean and jerks where the dumbbells are, then if I'm at the Y I go down to the basement from the fifth floor, go up the stairs (to the 5th floor again), go down, and go up again - then continue with the workout.