Thanks for the warm welcome, everyone. This place is great!
NW - I'm in Madison. Good to see another 'sconnie!
I did Stage One Workout A today and it kicked my butt. I had been using "Barbie" weights before, so I expected this would be pretty tough. I feel proud, though!
Squat:
15x30
Push up:
15x60degrees
Seated row:
15x20
Step-Up (realize now I did it with way too low of a step, so the weight's way off):
15x25, 15x50
Prone Jacknife:
Supposed to be 8 reps, but I could only do 1. Will keep at it, though!
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