Quote:
Originally Posted by dillytl
Spin classes are awesome cardio workouts!!
|
Hey Tracy welcome to the forum and to the challenge!! (Go girl)
I joined a gym for the first time in my life just a few weeks ago and am still on the fence RE the spin classes. I largely wish the whole while I am in the calss for summer to come again when I can be back on one of my real bikes in the great outdoors. I have somewhat of a hard time getting my HR up in the class but haven't figured out what it is about it. I sweat really good and it feels okay but it doesn't feel as good a workout to me as an instense treadmill interval run. Still I'll give it some more time to see if I can better make it work.