Quote:
Originally Posted by stingo
Nice workout Karla. How do you do your circuits?
press, row, DL, rest,press, row, DL, rest, press, row, DL
or
press, press, press, rest, row, row, row, rest, DL, DL, DL
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Thanks Stingo... I am finally starting to feel more at home in the gym and definately becoming a familiar figure in the free weight part of the gym. Yesterday one of the trainers there actually talked to me and told me that he is always impressed with how I move and how hard I work. When I told him I had 25.5% bf he didn't believe me so we measured it and it was 25.2%. He was also blown away by that and was wondering where I stored that much fat on my frame. We had a good laugh about it. My workout friend had a reading of 14% bf and he is also a newbie to this. (That bastard)
To answer your question I do the circuts by completing one set of each exercise with no rest. So Press, Row, DL then rest. I hear that isn't the most efficient way to do it but for now it works okay for me. I will fine tune this as I learn more.