Still feeling it from the lunges the other day, so a repeat of sorts:
Foam rolling (on my old roller; got through without crying this time)
5 rounds as quickly as possible
--row 500 meters
--10 feet-elevated push-ups
Stretching
I know I'm going to have to do a 5K or two within the next two weeks just to see how I'm doing with that (tentatively planning on a full trial run of the challenge this coming weekend). My other concern is (and always has been) pushups. The change this round was doubling the height of my feet from 18" to 36", putting more load on the exercise and more closely approximating the event's pushup setup (partner holding my legs up at the ankles). If anything, I overestimated the training height, so the event height will be easier.