Hey everyone!
I started following the eating plan presented in this thread last December (2007) and I was able to loose ~80 lbs by June (2007) and have managed to keep it off. When I started I weighed 270 lbs and now I weigh 190 lbs. I just wanted to thank Adam and all the people that answered my questions. You guys pretty much changed my entire life.
For those that are just starting this eating plan make sure to stick with it. It does work provided you follow the guide lines!
Take care!
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