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Pinchy · 01-06-2008, 10:10 AM

I've gone through a couple of the programs in the original New Rules of Lifting. Interval training is not formally incorporated into the workouts in this book. Are they essential to the workouts in New Rules of Lifting for Women?

01-06-2008, 10:10 AM	#16 (permalink)
Pinchy Junior Member Join Date: Jan 2008 Posts: 1 My Profile	Intervals I've gone through a couple of the programs in the original New Rules of Lifting. Interval training is not formally incorporated into the workouts in this book. Are they essential to the workouts in New Rules of Lifting for Women?