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stingo · 01-06-2008, 10:07 AM

Nice workout Karla. How do you do your circuits?

press, row, DL, rest,press, row, DL, rest, press, row, DL

or

press, press, press, rest, row, row, row, rest, DL, DL, DL

01-06-2008, 10:07 AM	#129 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,479 My Profile	Nice workout Karla. How do you do your circuits? press, row, DL, rest,press, row, DL, rest, press, row, DL or press, press, press, rest, row, row, row, rest, DL, DL, DL __________________ Tom A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life