Hi featherz! Welcome.
It sounds like you've been doing this a long time and have a good handle on your program. If your goal is to build muscle are you planning on eating above your maintenance base? I understand you have to in order to add muscle. I've never been in a place where I want to do anything other than lose weight.  I'd love to know how it feels to only have to build muscle.
Good luck!
__________________
The Evolution of a Dream:
Dream is implanted into brain.
Dreamer becomes thrilled.
Dreamer becomes terrified.
If no action is taken, terrifying thoughts grow into flesh-eating monsters. Dream is considered unrealistic.
If action is taken, terrifying thoughts are revealed to be paper tigers. Confidence soars, miracles unfold and dreamer begins to saunter.
Either way, nothing remains the same.
My training log.
|