Diet for Saturday, Jan 5 -
Cals - 1692
Fat - 33%
Carbs - 35%
Prot - 32%
Exercise - 55 min walk, HR in 60-69% zone (300+ cals)
I've been tracking food for 3 days now and don't enjoy it. It makes me not like my food as much, constantly thinking about it, etc. Oh well, I'll keep doing it for now.
I'll keep aiming for that 1 g. per bodyweight.
Today is another easy day with lower cals, maybe another walk. The weather is mild here.
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