Wow, I have not posted on this in a few...been out with the cold that is taking Toronto by storm right now....have not been able to do a workout all week, not a great way to start the new year. Oh well, at least I missed the huge "Resolution" push, at the gym, those people should be tapering off by now...LOL
One other thing, on my 5 km run last week, I thought I had a little cramp in my right foot on the lateral side, but a week later, it is still sore...not to the ouch, only when I walk, I am not attempting to run until the soreness subsides, but anyone have any idea what this may be? I have put off going to see someone about it, as I have had the cold, but if this keeps up, I will make an appointment to get it checked out.
Later, tonight, I will splash around the pool in a water polo practice.