Today's Workout
3 x 15's
Stiff Leg Deadlift
Barbell Curls
Front Squats
Barbell Bent Over Row
Barbell Seated Overhead Press
Dumbbell Flat Bench Press
So I decided to take it easy today... Ha. I did get a nap this afternoon though and had a great workout.
I really like the program because I am a creature of habit and I end up doing the same lifts in the same order with the same sets and reps for too long. This program is forcing me to change it up every time I workout and I like that.
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