Time for me to come out of "lurkdom" (as you can see by the join date, I've been lurking for a loooong time!!) and join the rank and file with a log of my own!
A bit about me, female, married, 43, 5'6" and this morning was 181 lbs
- and that's after LOSING 4 lbs this past week - an all-time high for me. After years of thinking I knew what I was doing (obviously NOT!) it's time to stop doing what I've always done (insanity!) and bring in the big guns!
I have hired Leigh Peele, the Fat Loss Troubleshooter, to help me once and for all! I'll be following her customized-just-for-me program of diet and exercise, as well as picking her brain to learn the whys and the why-nots of nutrition.
I've never had a problem with the workouts - the diet has always been the toughest part for me - and when I stopped making progress and hit the dreaded plateau, that always ended up in a binge, where I would re-gain what I lost, and add a little bit more, just for fun!!
I'm looking forward to getting to know everyone!