Warm-up:
--foam roll (THERE'S the pain!)
--10 basic movement prep exercises from Core Performance, 5 reps each
YTWL, 10reps, 5lb DBs, on Swiss ball
Stretching
My head kept saying "heavy weights, heavy weights," especially since I was only going to do a horizontal push-pull session. My body said otherwise, especially after foam rolling. Now granted, I'm sure rolling would've been painful anyway on my old worn-out roller, but I chose to use my new roller instead. Back, okay. Glutes, a tweak but okay. Hammies, something's amiss. IT bands, BOOM! Yeah, tears, shakes, good hurts, good times. I'll give my body another day or two and a recovery workout or two before doing anything substantial again
