1-05-08
My wife wanted me to go to the gym with her this afternoon and help her workout. So I thought I would put her through Break In A. She did a great job, I was so proud of her. We did some intervals to warm up with. 2 min walk, 30 sprint, 30 sec walk x 4. Then a 2 min walk. Then did the Break in A. While she did some cardio after I did the following
Bench press
1x15 at 115 lbs
1x10 at 135 lbs
1x5 at 145 lbs
Arm curls
1x15 at 30 lbs
1x10 at 35 lbs
1x5 at 40 lbs
Dumbell Shoulder Presses
1x15 at 25 lbs
1x10 at 30 lbs
1x5 at 35 lbs
1x5 at 35 lbs
Pull ups
3x5
Dips
3x10
It was really a fun workout. Its been awhile since my wife and I hit the gym together. She is thinking about starting NROLFW. Any thoughts from the ladies on how you like it? She might do Break In until she gets the book.
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