The Challenge Plan
The Plan
Lifting
I知 going to start New Rules of Lifting for Women on Monday January 7th with lifting days being on Monday, Wednesday and Friday. The plan will be to do all the workouts in this book from beginning to end with a rest week between each phase for recovery. Rest weeks will focus on learning any new exercises along with Flexibility and Mobility work.
Aerobic Activity
I値l be doing Aerobic Activity along with Flexibility and Mobility on Tuesdays and Thursdays. I plan on working my way through the HELL Aerobic Drills so that I can actually do them.
Eating
Since I did the break-in and fat loss I programs in New Rules of Liftinglast summer, I know I have to eat a little more to support my activity on Alwyn痴 programs. So initially my plan is 2500 calories a day on lifting days, 2400 calories a day on Aerobic days, and 1750 calories a day on rest days. I知 not overly concerned with caloric ratios, but my main source of foods will be lean protein, veggies and fruit, and healthy fats. I知 allowed 1 cheat meal a week.
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