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Originally Posted by onepack
Seriously, you guys should just buy the book. Sometimes it's nice to know the science of what you are doing. It helps to keep me on track. As a side note check out what I made a couple nights ago on plan A
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It's a very good book. It's more than just what to eat, it's very motivational to know why you should eat it. Plus, as Julie said, great workout plan by Alwyn. Recipes, too.
TNT Diet $17.13, today on Amazon. That's only the cost of three fast food meals that you shouldn't be eating, anyway!