Some of us train in the evening, after dinner (say 8 or 9PM). Even with a PWO shake, it will be a long fast after working out until breakfast. Much different than working out in the after noon with dinner to follow later.
Would you advise any different nutrition pattern to enhance recovery in this situation - or just the same ... the overnight fast has little or no effects.
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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