Thanks guys. It's gonna be fun to do a "hardcore" routine!
FRIDAY, Jan. 4
Barbell Front Lunges (2 min rests):
10x bar (each leg)
6x95
6x155 (I wasn't getting the "maximal stretch" that is called for, so I backed off)
3x6 - 135
2x8 - 115
Overhead Barbell Shrugs: 2x15 - 65
Db Protractions: 2x15 - 45
A little wobbly, a little foggy-headed from the cold, but nothing unbearable. Looking forward to a day off tomorrow!