Did a 6-mile barefoot beach run at Torrey Pines today. 60 degrees out. My feet hurt more than I expected - I stayed mostly on the compacted sand on the way out, and on the way back I tried to stay in ankle-deep or deeper water the whole way. Then when I was done I took a short dip in the ocean. Colder than it looked.
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"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, Ultramarathon Man
"My baby's soft and sweet, somewhere between a flower and a gun" - fiction family
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