Okay, Rob, in your honor, today's workout:
--400m walking lunge
I dunno if it was time since the last one of these workouts, or if it was all the hip-dominant work I've done as part of my rehab, but this time went much better than last time (two-plus years ago). Now, I say this before waking up in the morning, but so far, so good. I feel some foam rolling (on my brand new
Foam Roller Plus that came in today
)and more stretching coming on tomorrow
Yeah, this thread definitely needs a new title. The current one sounds like I was battling constipation for a few weeks. I'm open to suggestions