1-4-08
Warm up
1 mile at 8:38
2 sets of abs
2 sets of squats. 5 reps. at 145 and 155
Hyp I workout 8B
Squats
5x5 at 165 lbs (+10) PR last was 155lbs
Dead lift shrugs
4x5 at 185 lbs (+10) PR. last was 175lbs
1x5 at 195 lbs (+10) PR good weight but I could not have done 5 sets.
Bulgarian Split Squats
5x5 at 40 lbs (+5) PR last was 35 lbs
Step ups
1x5 at 45 lbs (+5) I wont count this as a PR because I felt like I was cheating to much
4x5 at 40 lbs same as last time.
Reverse Crunches
3x15 at BW+ 6 lbs
1/2 Marathon Training
3 easy miles at 28:00 for a 9:20 pace.
I was really not feeling like I had any energy today to do this workout. I did the first round of squats and started to feel good. By the time I finished I was pumped that I actually was able to squat my body weight!!!!! I know that some did not go as deep as I wanted so I think is a good weight for next time. Most of them did though. The Dead lifts felt awesome!! I really love DL's. For the BSS,to use a term others have used before, I am starting to make them my "Bitch"!!!! The step ups have been a source of trouble this week for me. I may need to drop the weight and make sure that I am not using my back leg too much. Overall this proves to be my favorite Hyp I workout and see great gains.
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