Quote:
Originally Posted by Frank.S
Smolov is one nasty bitch.. to say it lightly 
When you finish it, you will surprise yourself in the squat no doubt. |
Ah! I just went to your log. I didn't know you had been doing Smolov. Very cool. I'm doing the intro micro-cycle which you skipped. I hadn't really squatted in a LONG time, so... anyway, we'll see how my back holds up!
I'm doing quite a bit of foam rolling on the quads and ITB, and will be adding some gravity-boots decompression from time to time.