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Kelliot · 01-04-2008, 02:59 PM

Just wondering..I heard taking protein pre and post workout is good and throughout the day...that creatine and glutamine is good right after workout. Also carbs an hour after workout is good too...anyone heard this?

What about fish oil...I only take 3 a day...its says 6...does anyone take 6?

01-04-2008, 02:59 PM	#1 (permalink)
Kelliot Junior Member Join Date: Jan 2008 Location: Massachusetts Posts: 12 My Profile	When do you take your supplements? Just wondering..I heard taking protein pre and post workout is good and throughout the day...that creatine and glutamine is good right after workout. Also carbs an hour after workout is good too...anyone heard this? What about fish oil...I only take 3 a day...its says 6...does anyone take 6?