Lou (and the gang), thank you for your labor of love (that's the way your writings come across to me anyway). My question is:
"Will there be a DVD demonstrating exercises used in Alwyn's programs available in future?"
Thanks.
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Be willing to spend money for expertise. People are often shocked by how much a fitness and/or nutrition expert charges, but they are often willing to spend money on supplements, lavish dinners, vacations, clothes, and a host of other items that give them some temporary happy buzz, but do nothing for the long-term healthy lifestyle.
my blog "From Russia with Tough Love"
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